Lean Muscle And Fat Burning Exercises The Big 5

Total Body Exercises That Build Lean Muscle And Burn Fat

Did you read yesterday’s article? Your Interval Training Workouts More Effective Fat Loss <==click to read. So in the last few day’s we have decided for maximum fat loss and lean muscle gains our resistance training and interval training goes hand and hand.

We have also talked about how using compound exercises (total body exercises) and total body workouts give us the most bang for the buck. We want to spend less time working out and get great results, that’s where The Big 5 comes in.

Today I’m handing it over to Craig Ballantyne to give us his breakdown on the Big 5.

If you are going to the gym and spending too much time while not getting the results you deserve, then you probably aren’t using the right exercises. You need to make sure your workouts include the Big 5 Lean Muscle Building, Fat Loss Exercises.

Over my 16 years of training and training men and women for fat loss, I’ve stumbled across the “Big 5″ movements that must be used in a total-body fat burning, lean muscle-building workout.

The “Big 5″ movements are guaranteed to boost your metabolism, add lean muscle and burn fat.

 If you don’t have these types of exercises in your program, then you are wasting your time and money when trying to lose fat.

So I designed this workout around the Big 5, and put them into a circuit(which I’ll have for you tomorrow-Joe) to help you get more results in less time. But first, let’s go over the Big 5 lean muscle and fat burning exercises

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