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Building Muscle Workouts

Saturday, March 26, 2011

Lean Defined Muscle And Muscle Tone

If your goal is lean defined muscle, work on getting progressively stronger without adding size. A great way to do this is to lift for 3-5 reps for 5 sets or so.
via fatburningdietsandworkouts.com

Posted by nicky5 at 7:25 PM
Labels: cardio, lean defined muscle, lean defined muscle and muscle tone, muscle tone, strength training

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