The Final Phase To Your Fat Loss Problem
How To Fight "Bad" Hormones with “Good” Hormones
Lean dense muscle for us that’s what it’s all about here.I hope you have been following along the last couple of day’s as John Romaniello has been telling us about how to beat fat storage. Today John talks about training to beat excess fat storeage. Density training is how John does it.
Density training is fun, challenge-based, burns a heck of a lot of fat, and–most importantly–is one of the best training modalities around for increasing testosterone production and release.
By John Romaniello – Creator of Final Phase Fat Loss
As I’ve covered previously, when you are breaking through a fat loss plateau or trying to get to the Final Phase of leanness, things get a bit murkier than they do with traditional fat loss.
Rather than dieting excessively in order to create a Calorie deficit, we seek to enter into energy debt by way of intelligently designed training protocols.
In addition, keeping energy intake high ensures that leptin levels don’t drop and throw another hormonal monkey wrench into the machinery.
Because, as we know from yesterday’s article, when you’re getting very lean or you’ve hit a plateau, fat loss is not just about Calories in vs Calories out–it’s about your hormonal environment and the way that affects fat storage, and thereby fat loss.
Continue Reading At Density Training To Beat Your Fat Storage problem
No comments:
Post a Comment