If your goal is lean defined muscle, work on getting progressively stronger without adding size. A great way to do this is to lift for 3-5 reps for 5 sets or so.
Showing posts with label lean defined muscle and muscle tone. Show all posts
Showing posts with label lean defined muscle and muscle tone. Show all posts
Saturday, March 26, 2011
Lean Defined Muscle And Muscle Tone
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