110 tips for a WIDER, THICKER BACK!
Hi
The "muscle specialization" training tips are piling up at
Jeff Anderson's "secret smackdown" blog!
Click Now Building Muscle tips and secrets
I pulled out 3 BACK TRAINING TIPS from yesterday's posts
for you to check out below (killer!), but get this...
So far, Jeff (aka - the "Muscle Nerd") has given away $200
to people who have posted their very BEST training tips!
And TONIGHT is another chance for you to win the drawing
yourself on the topic of...
...LEGS!
Do you have a "ninja muscle thrasher" of a leg, calf, or
booty exercise?
Read about something in a muscle mag or fitness magazine
that made you go "hmmmmmm"?
Want to nab a cool 100 SMACKERS just for posting it for
all the other blog posters to see?
It's all at the special "V.I.P. Blog" at:
Click Now -> muscle building workouts
Even if you DON'T have your own tip to offer, you MUST go
and see what others are posting!
It will LITERALLY change your workouts!
Monday was "CHEST DAY"
Yesterday was "BACK DAY"
...and there are over 300 TIPS posted so far so there's
DEFINITELY a TON of great info waiting for you!
Here are 3 cool BACK TRAINING TIPS pulled out of yesterday's
posts from "Average Joe's & Jane's" just like YOU...
Check 'em out:
=====================================
Back Training Tip #19 from Tim!
=====================================
"Crazy name but incredible results...
...'Supine, Twisting Single Arm Pulls'!
Use a Smith machine or squat bar with the bar at about waist
level.
Sit under bar, grab bar with both hands (overhand grip) so
hands are together/touching.
Walk the feet out until you're hanging with arms vertical -
then step back in about a foot, separate feet to slightly
wider than hips.
Release grip on one hand and reach up. Pull body up while
twisting into/towards the arm you're hanging on with - until
you touch the bar with the armpit of the free hand.
Progressions & regressions can be made by adjusting foot
placement and stance width.
Works lats, obliques, SITT muscle group, core (keep body
straight) and ego - yes ego.
People may look at you funny while you're doing this exercise,
until they see you with a back that you could land aircraft
onto!"
=====================================
Back Training Tip #16 from Joe!
(BTW...these tips from Joe are a MUST since I'm a big
believer in "pull ups"! ~ Jeff)
=====================================
"When performing a pullup, focus on pulling with your ELBOWS
instead of your hands to get up there.
When you pull with your hands, you will cause your biceps
to come in play.
You should think of your hands are merely 'HOOKS', to hold
onto the bar.
As you pull up, arch your back and squeeze you shoulder
blades together at the top.
Lower yourself back down to the starting position but keep
tension on the lats in the bottom position.
You do NOT want to relax the lats. Now go back up for the
next rep.
You must learn to pull with your elbows and back muscles
and not with your hands.
This is the key to making sure that the back gets worked
mostly and not the biceps."
=====================================
Back Training Tip #36 from Alex!
=====================================
"Isometric exercises are extremely benefical because they
do not require weight.
Grab a bar and set it up under a bench and pull up against
the bench to work your back.
Do 3-4 sets of isometic holds for 8 seconds with 60 sec
rest period.
Add this in to regular workout for benefits.
Remember to breathe violently with isometric exercises as
you pull bar against bench."
=====================================
You really should go and check all the other tips out at:
Click Now for muscle building success
PLUS...be sure to submit your OWN "LEGS training" tip for
today's posts and check out the LIVE TV SHOW tonight to
see if you won the $100, ok?
Good luck!
Jag252
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