Calves...Quads...Muscle Building Leg Workouts
Hi
If you haven't seen this yet, you absolutely MUST go check out
Jeff Anderson's "secret smackdown" blog!
Click Now For The Muscle Building Password
Jeff's been asking for all of YOUR best training tips for each
muscle group...
...and he's giving away $100 every night on a "LIVE MUSCLE TV
SHOW" for one lucky poster.
Today's topic is "SHOULDER TRAINING" and all you have to do to
share your own "secrets" is go and post a comment in the blog at:
Post A "Tip" On The Private Muscle Building Blog
While you're there, read the OTHER tips that are available.
(So far, Jeff's covered "Chest", "Back", and last night was
"Leg Training".)
There are now over 400 TRAINING TIPS waiting for you.
Here's a "3-Tip Sample" of some great posts pulled out of
yesterday's LEG TRAINING SECRETS:
(Jeff had a funny one about "Oompa Loompas"!)
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Calves Training Tip #7 from Vinaey
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"Calves training:
The weight you use for training your calves is limited by your
ankle strength.
Break that threshold and watch your calves grow.
There are two ways to do this.
1) Strength training shoes (remember the Seinfeld episode?) -
Sounds and looks stupid but it won't be in 5-7 wks when your
legs look like they've swallowed a small animal.
2) For standing/ seated calf raises use both calves to lift up
but only one leg for the negative.
Go heavy! This gives a killer burn!"
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Quads Training Tip #17 from Paul!
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"One legged dumbell squats from an elvated box (or those
aerobic platforms work also).
These will allow you to go all the way down to where your butt
should be pressing againt the calf and the dumbbells will be
hanging LOWER than your elevated foot.
NOW you will get a full range of motion and a really good burn."
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Booty (+) Training Tip #1 from Jeff!
(My "Oompa Loompa Booty Burner"!)
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"I call this the "Oompa Loompa" technique because of the dance
the little green guys did in "Charlie And The Chocolate Factory".
(Though I'm sure it has a more professional name ;-)
At the end of a massive set of either squats or deadlifts, grab a
light dumbbell (and by "light", I mean about 40 lbs!) and take a
VERY wide stance (double the size of your shoulders if you want
to work QUADS and about shoulder width if you want to work your
HAMS).
Hold the dumbbell vertically with both hands and keeping an arch
in your lower back "squat" down until your legs are parallel to
the ground and squeeze your booty while driving through your
heels to get back to the top position.
Keep your feet pointed out and go for the burn with at least
12 reps to really tear up your legs for a set finisher!
Naturally hits your boo-tay also!"
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You really should go and check all the other tips out at:
Click Now for Muscle Building Specialization
PLUS...be sure to submit your OWN "Shoulder Secrets" tip for
today's posts and check out the LIVE TV SHOW tonight to
see if you won the $100, ok?
Good luck!
Jag252
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