Building Muscle Workouts Intensify

I have something a little different today. This article comes from Zach Evan Esh the Underground Strength Coach. If you have never read anything from Zach your missing out. Zach is one of the most passionate trainers I have ever known.

When it comes to building strength and muscle anyway, anyhow Zach is the man. This article gave me some great motivation for my workout today and I bet it will for you too. Enjoy!!

Before the internet, the world of strength and serious bodybuilding was in it's very own little world.

A small culture of people who shocked the rest of the world for doing what they did:

- Lifting HEAVY and straining the body

- Eating like Gladiators

- Transforming their body / Growing Muscles that stretched shirts

- The ability to perform feats of strength


Well, after this weekend's USC Cert, we had a few guys in attendance who were in their 20s and they had never seen the movie,'Pumping Iron' with Arnold Schwarzenegger.

I spoke of Franco Columbo deadlifting a small car and how the bodybuilders from back in the 70s were more of a hyrbid power-bodybuilder because they lifted so heavy.

They also were BIG proponents of bodyweight exercises performed in high volume and / or with LOTS of added weight.

Arnold would perform back workouts by performing mixed grip pull ups until he could NO longer hold onto the bar!


Other times it would 5 sets each of chin ups, behind the neck chin ups and close grip chin ups.


When is the last time you saw anyone cranking out 15 sets of pull ups?


There is a man by the name of Marvin Eder, who was known for his astonishing strength NOT just in exercises such as dips and chins, but his strength in the powerlifts and the military press.

He weighed under 200 lbs yet would perform parallel bar dips with 2 men, each hanging from his legs.

His workouts motivate me to consider 100 dips a warm up, NOT a workout.

Marvin could also squat 500 plus pounds for 10 deep reps and had a bench press over 500 lbs as well.


This reminds me: I am NOT strong enough and have lots of work to do ahead of me.

What about you, are you strong enough yet?

Are you satisfied with your strength in the below movements?


- Squat

- Deadlift

- Strict Press

- Dips

- Chin Ups

I'm gonna be hitting a playground workout shortly, and at the gym later tonight I'll be squatting and deadlifting.

Morning will equal tons of push ups, pull ups and dips. Evening has Squats and Deads.

I'm pretty fired up, motivated to be stronger.

I'll be training Rutgers Wrestling Team today as well.

I am excited to see the damage they're going to be dishing out as they get stronger and stronger training at The Underground Strength Gym, and, we'll be blasting their conditioning levels to a whole new level.


Once again....

All this talk of Marvin Eder and the men of amazing strength reminds me:

I am NOT strong enough and have LOTS of work to do ahead of me.

What about you, are you strong enough yet?

Lead from the front.

--Z-- go now and check out Zach's Underground Strength Program.

Your Muscle Building Edge

I have been telling you about Maximize Your Muscle by Vince Del Monte recently. Hopefully you went and checked it out. If so you know Vince is offering a $1 trial for 30 days. Great deal. bad news the $1 trial offer ends tonight.

Here is a little of what you get with Maximize Your Muscle: (By the way – this is all shipped to your front door!)


**The 2-CD "Blow Beyond Your Genetic Potential" CD
in which reveals the origin of the program, the science plus Vince's inner views on living large.



**The 20-page Phase 1 MYM Print Newsletter and
workout log



**The 2-hour Phase 1 Workout DVD (intense footage shot LIVE at the gym!)


**The Phase 1 LIVE 90-minute coaching call where
you can ask Vince your personal questions about the
program (call will be scheduled after Phase 1 ships)



**Access to the Maximize Your Muscle Members
Only Discussion Forums where you can interact and
get support with other like-minded members doing
the same exact program as you -- This is BIG TIME.

And it all gets shipped to your door for a BUCK ($1). You've got to get in tonight though because Vince is shipping Phase 1 to the 1256 members already signed up on Friday. He wants everyone to start everyone together since this is a curriculum based program.

Plus, the $1 Trial disappears Thursday night.

Get the best techniques for adding muscle to your body without getting fat:


>> Maximize Your Muscle <===== $1 gets you in.

Maximize Your Muscle The Time To Take Action Is Now!

This is a letter I got from Vince Del Monte. If you downloaded his free report that I told you about a few days ago you may have got this too. read it and take it to heart. Because believe me when I tell you Vince does. Does Vince make some money doing what he does from you buying his product? Yes! (but not as much as you might think).

Here is the thing Vince does genually care. He is very committed to helping any and everyone he can. Maximize Your Muscle has been a labor of love and an intense study of getting past your genetics and building the body you have dreamed of.

And That is what Vince really cares about. Helping you get to your muscle building goals. So here is what Vince had to say.

This is a letter that is not like any you have received or I have ever written...

 I believe that YOU are a unlimited being and have unlimitedpotential for unlimited possibilities. Just like champions in life, from any endeavor, you have a physical body and a mind to activate vivid images of how you want your body - and your life - to look.

 There is something absolutely incredible about you.

 Not only can you walk, talk, think and breath but you can buildsomething great with the potential you have. What are you going to build with the rest of 2010? You could build a business, a house, a relationship, a career, atrip or the greatest physique you have ever revealed. Do you have the COURAGE to start today?

 I'm tired of "thinking about it" Lets give it a shot! CLICK HERE>>> Stop sitting on the side lines. Get in the game. Refuse to let others get what they want while you stand by and watch. The world has way too many people living in rocking-chairs andnot enough people JUMPING IN with both feet and going for it.

 As you build your dream body and life, your family members,friends and work colleagues will be inspired by your passion andenthusiasm to want more in life than the norm. It's people like you who have the chance to make the world abetter place. Did anyone ever tell you that you have a real greatness insideof you? Has it ever dawned on you that this greatness deserves to berecognized by you? What are you waiting for? The year 2020? Can I count on you, to ACT TODAY? YES! I'm going to START TODAY.


Take home message: You have untapped and uncommon potential and you owe it toyourself to challenge that potential. What is a goal that is important to you in 2010? Building thebody you desire and deserve? Today is the time to put yourpotential towards that goal. Anyone you know who has aworld-class body has made the decision you're making now. It pains me to think that people live lives that are not areflection of their true potential.

 It makes me sad. What ashame. What a waste. Refuse to live life defeated. Whether you struggle from pastfailures, bad habits or negative thinking - it's never too lateto turn a corner and start doing what others consider impossible. I urge you to take this golden opportunity to try MYM for a low-risk $1.00 30-day trial and see for yourself the dramaticincreases in muscularity and leanness.Maximize Your Muscle <<<<<<< Join Us Today Make Today "The Day"! In 2-days 831 new members have joined Maximize Your Muscle with apositive belief system to create greatness within themselves.

 I am so, so excited to coach these unique individuals and help themrecreate themselves, reinforce good habits and beliefs and makesure they are on the right path. I am confident that each of them will achieve their goals and a few of my super elite transformations will earn a spot to befeatured in a future phase of Maximize Your Muscle, all expensespaid to the destination of the filming. Nothing like a little competition to bring the best out of anyone.

 I hope you take this message seriously and JOIN US before midnight tomorrow so that you can challenge your potential and then blow beyond it. So what are you waiting for? Give me the word, by signingup and you can feel the life-changing results it will bring.That's a personal promise you can take to the bank. Let's make 2010 a special year for you! Youdeserve to give yourself the BEST. I Have Nothing To Lose And So Much To Gain!"

Until next time, Vince Del Monte  Maximize Your Muscle.

Building Muscle Workouts Maximize Your Muscle Is Live

Maximize Your Muscle is LIVE!

But it won't be open long...

Very shortly Vince will SHUT DOWN the site for another 4-months, which is why he is totally hooking you with the most SHOCKING offer

Vince has ever made you... IF you qualify...

"Yes, You May Be Surprised That It's NOT Impossible To Win The War Against Your Genetics, And You Can Prove It To Yourself For $1 (plus s/h) With The First Edition of the New Maximize Your Muscle System—Specifically Designed to Exploit All TWELVE Unique Targets of Bodybuilding to Make Certain 2010 is Your Most Muscular Year EVER."

This is truly a gift for action-takers who want to blow beyond their genetic potential and take their body and life to a whole new level and make plateaus a thing from the past.

Suppose that's NOT you, please leave your kit on the shelf for someone else who is more serious and qualified.

Let me stress: please be sure to see if you even QUALIFY and meet Vince's 2 requirements to come on board because frankly, membership in the MYM monthly series is NOT for everyone.

Fact is, when Vince released MYM to 100,000 people in January, he had 957 people sign up, which PROVED this only appealed to VERY SERIOUS people prepared to make a continuous level of commitment.

Do you qualify?

The opportunity to MAXIMIZE YOUR MUSCLE is not for guys who sporadically workout or rejoin the gym off and on. This is not for you if show up late, slide out early, cheat your rep counts and hold anything back. Do Not Try Out The First Phase if you just can't get your shit together.


This may only be for the top 1% of my readers who are really serious. We're not trying to hit your genetic potential… we're crashing through your genetic limits and taking your gains to a whole new level!

Maximizing Your Muscle requires a continuous level of commitment. This is serious. We are serious. We are serious body builders dedicated to packing on intimidating size by exploiting all TWELVE unique targets of bodybuilding

YOU WON'T FIND ANYWHERE ELSE!

If you're looking for an advanced monthly muscle routines and exclusive coaching to grow beyond your genetic limits… keep looking… THERE IS NONE!

Until now!


You may think you've tried every program to build muscle, but until you target all twelve anabolic targets with Maximize Your Muscle, you're not even close to having a perfect physique.

For $1 to try it what could you possibly lose? Maximize Your Muscle  <= $1 gets you started to your best body ever!