8 Stupid Myths about Squatting
This is an article I came across by Charles Poliquin about squats. Give it a read and forget the nonsense you have read about the dangers of squatting.
Charles Poliquin is one of the most accomplished strength coaches in the world. He has designed workouts for Olympic medalists in 17 different sports, world record holders in 10 different sports, and professional athletes in the NBA, NFL, NHL, MLB, and UK Premier League. He has lectured or consulted for a variety of high-profile organizations such as the US Secret Service, Walt Disney Corporation and the World Swimming Congress. Among his most notable clients are these athletes
Saturday, June 12, 2010
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