Build Muscle Mass Without Getting Fat

Let Vince Del Monte Show
You How To Gain Muscle
Mass Without Getting Fat

There is absolutely No Reason why you can’t Gain Muscle Mass without Getting Fat.

Vince Del Monte has been a best-selling author and National Fitness Model Champion and has helped over 100,000 people online since 2006.


2 Late Christmas Gifts To Help You Gain Muscle Mass - click here


I highly recommend you don't even thought about starting another muscle building program in 2011 until you grab these 2 free gifts...



Gain Muscle Mass Without Getting Fat - click here for your FREE Reports



If you want a powerful muscular physique that makes everyone stop and stare then you're going to be happy you picked up these free gifts compliments of two of my good friends.



Bulking up and eating like crazy, to gain muscle mass, is one of the most controversial topics in bodybuilding today...



Some people say bulking is a thing of the past… others say it’s a necessary evil for serious muscle gains, and insanely effective way to gain muscle mass. (Including us... well... until a few months ago.)

How To Gain Muscle Mass Without Getting Fat

Inside The Death of Bulking report you’ll discover...


•7 reasons why high calorie bulk up diets won’t produce any more muscle growth than ingesting an ideal amount of calories.

Gain 12 Pounds Of Muscle
In 21 Days The Natural Way

•Vince includes the exact meal plan he's used to pack on the 7.4 pounds of pure muscle! Consider this your late Christmas gift! (pg 8 and 9... feel free to print it off).


•How bulking up sabotages the number one anabolic hormone in your body. This hormone is your only shot at packing on pounds of muscle and without it you’ll NEVER get big and ripped.(Go to pg 21-22)


•Traditional mass building bulking up diets can be considered a form of self-castration (ignore this one if you’re a guy and enjoy wearing a bra). In plain English, crazy bulk up diets can convert your own testosterone into the female sex hormone estrogen! (pg 24)


•How bulking up can completely shut down your bodies most powerful fat burning hormone. (Find out on pg 26)



Inside the The Anabolic Amplifier Effect report you'll discover...



The most anabolic substance known to man.... more powerful than any drug! (Get shocked on pg 3)


How strategic "yo-yo dieting" for muscle growth DOES work for the purpose of gaining lean muscle mass. (Answer on pg 5)


The exact technique professional bodybuilders have been hiding from you for decades and how to prime your body to soak up 20 pounds of solid muscular weight in a "little-known" two-week window. (Find out on pg 9)


Learn the exact period of time to spike your calories to increases protein synthesis, improve nitrogen retention, and trigger your body to produce more anabolic hormones such as IGF-1 (insulin like growth factor), testosterone, and insulin. (Starting on page 12)

There is absolutely no reason why you can’t gain muscle mass without getting fat.

There Is No Reason You Can't Add 12 Pounds of Muscle by February 7th!



Download Your 2 FREE Muscle Mass Gaining Reports


Gain Muscle Mass Without Getting Fat ==== Get Your FREE Reports

To Gain Muscle Fast Time Under Tension For Building Muscle

Time-Under-Tension for Fast Muscle Gain  By Jason Ferruggia

One of the supposed rules of fast muscle gain is that in order for a muscle to grow it has to be exposed to a certain load (e.g. under tension) for 40–70 seconds at a given time. This simply means that every set you do should last somewhere between 40 and 70 seconds.

 If you have never heard this nonsense before, I will give you a second to pick yourself up off the floor and stop laughing. To disprove this theory, I will point to the immeasurable number of lifters who have grown to enormous proportions without ever adhering to this rule.

Taking 40–70 seconds to do a set of 6–8 reps is the most ridiculous thing I have ever heard of. Lifting at this slow speed severely limits the amount of weight you can use and thus decreases the effectiveness of the set.

The only thing that long time-under-tension sets do is increase lactic acid production. This results in the burn feeling and may be what people are confusing with effective training. You can get a great burn by going for a swim or a long bike ride or by doing 1,000 crunches, but everyone knows this isn’t going to do a single thing to help you build muscle.

Fast twitch muscle fibers are the ones that have the greatest potential for building muscle and are only stimulated when the load is heavy, the reps are fairly low and the set lasts about twenty seconds or so.

So sets of five or six reps with 80% or more of your one rep max (1RM) are far more productive at eliciting fast muscle gain than sets of 10-20 reps with 50-60% of your 1RM done at slower speeds. That’s not to say that you should never do slightly higher reps or use less than 80% of your 1RM but that that type of training should never be the main focus of your program.

I hate to admit this, but back when time under tension was first discussed and brought to popularity, I did extensive experiments with this so called muscle building concept in my own private training center. Yes, I got suckered. After reading everything I could about time under tension, I immediately modified every one of my clients’ training programs. We experimented with longer time under tension sets of 40-70 seconds for over a year.

The results? Nearly every single client, to a man, got smaller and weaker. Those that didn’t remained the same size and strength or made marginal muscle gains, at best, that were far inferior to anything we had previously done. I admit it was a huge mistake, but trying things, making mistakes and adapting is the best way to learn.

The good news is that I have already done the experiments and made the mistakes for you. Learn from my misfortunes, avoid these deadly mistakes and you will be on the road to fast muscle gain in no time.

For a more effective approach to gain muscle, click HERE now.

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people gain muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more check out How to Build Muscle Fast tips