Building Muscle 1 Key To Muscle Gains

Triple Threat Muscle Building

Stop over thinking. That’s it. That’s one very important key to fast muscle growth. It’s that simple. Stop doing that and instead focus on what’s really important and you’ll grow a hell of a lot faster.

Every day people ask me what angle they should set the incline bench to, should they do hill sprints or sled sprints, whether they should wait two hours or two and half hours between meals, if they should do six reps or eight reps on dumbbell presses, if they should rest between arms when doing 1 arm rows or do both arms and then rest.

It’s all way too much thinking and over analyzing. Stop stressing yourself out over all the minute details that make very little difference in the big picture.

The majority of people who fail to gain any appreciable amounts of size and strength do so because they over think, over analyze and bang away on the keyboard more than they actually eat, sleep and train.

Simplify it all and your results will come much faster. Not to mention the fact that your life will be a lot less stressful.

Muscles get bigger when you apply a stress they are not used to and then feed them properly and allow them adequate time to recover.

How much stress is enough? A lot less than most people think. Muscle growth can be stimulated in just a few hard sets.

Your goal is not to get the most massive pump possible. Skinny guys tend to chase the pump during their workouts. It’s one of the reasons why they remain skinny. Doing an extra three sets of curls because it temporarily makes your arms a half an inch bigger is a waste of time. It does nothing to contribute to real muscle growth. The pump is just a rush of blood in the muscles. It’s not real, lasting size. So don’t obsess over it.

The easiest way to stimulate growth is by lifting heavier weights or doing more reps with the same weight (up to a point). Anything over twelve reps on most exercises will be a waste of time for most people. Hardgainers are better off sticking with ten and under. Advanced guys can get away with higher reps, occasionally; especially on lower body exercises.

So your goal is to beat your training journal every week. It helps to have a training partner and to try to beat him as well. The more motivation the better. Just get stronger, no matter what it takes. Do this three or four days per week and don’t spend more than an hour in the gym.

If your numbers are going up you know you are recovering properly and that your training is on point. But the scale needs to go up too. So make sure you are eating enough to make that happen. You can do that on the Paleo Diet, the Zone Diet, a vegetarian diet or whatever works for you. When all is said and done the most important thing is that you eat clean, organic food and get the necessary calories required to make the numbers on the scale go up.

You don’t want to get fat in the process, so the majority of you (except the genetic freaks whom we all envy yet secretlydespise) will need some type of cardio or conditioning to keep body fat levels in check. By far and away the number one choice here would be some type of sprinting. Do this once or twice per week. And get really good at jumping rope.

Simple, right?

Now stop thinking and start growing.

Jason Ferruggia

PS. For a simple, yet brutally effective muscle building program with everything you need to know laid out in one fully detailed, step by step manual, pick up your copy of Triple Threat Muscle Building today.

Building Muscle Innovative Chest Training

So yesterday, I told you about Nick Nilsson's new book "The Best Chest Exercises You've Never Heard Of". Well, the response has just been TREMENDOUS.

If you have never read any of Nicks idea's on training and building muscle you should check him out. Nick as I have mentioned has a great knack for taking an exercise putting a new twist to it and making it more effective.

And as Nick always says it's all about results!

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The Best Chest Building Exercises you have never heard of.


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And Nick told me the most frequent comment he's been getting about these exercises...

"How do you come up with these insane exercise?" (and yes, people DO use the word insane when they write him!)

Here's his response:

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"Well, to me, it's all about results. I don't create exercises just for the sake of creating exercises. They've gotta have a purpose and they've gotta get RESULTS.

Sometimes I take equipment and look at it in completely different ways. Where one person sees a bench press machine, I see a shoulder press, a leg press, a calf raise machine, curl machine, row machine.

Sometimes, I'll challenge myself to work every single bodypart while limiting myself to just one piece of equipment.

And then there are times when I just say what the 'heck' and go all mad scientist and just see what happens.

The real key to remember is that these crazy exercises I come up with aren't crazy for no reason...they're extremely targeted to their purpose, whether it be increasing the resistance on a bodyweight exercise like the push-up (i.e. my Rack Weighted Push-Up exercise), or focusing on the peak contraction position of the pec using a free-weight-only exercise (i.e. my Lying Side Dumbell Flye exercise).

Plus, I want you to have FUN when you're in the gym, while getting better results! You're going to put a lot more effort into things and have a WAY more motivation to train hard when you're trying new things and having a good time doing it.

I have to say, the #1 thing people tell me after using the exercises from my books is that their motivation to train simply went through the ROOF! Some people have literally had to STOP themselves from spending too much time at the gym because of how much they're enjoying the new exercises!

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That pretty much says it all!

And the cool thing is, you can actually check out and try out three exercises that Nick mentioned above (the Rack Weighted Push-Ups and the Lying Side Dumbell Flyes) right on his site - no need to sign up for anything!

So if you want to build a GREAT chest and the regular exercises just aren't getting the job done, you really have GOT to check this book out:

Chest Training Take it to the next level


Sincerely,

Jag252

Innovative Chest Building Workouts

So yesterday, I told you about Nick Nilsson's new book "The Best Chest Exercises You've Never Heard Of". Well, the response has just been TREMENDOUS.

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Click here to check it out now:

Blow Up Your Chest Muscle----------

And Nick told me the most frequent comment he's been getting about these exercises...

"How do you come up with these insane exercise?" (and yes, people DO use the word insane when they write him!)

Here's his response:

---

"Well, to me, it's all about results. I don't create exercises just for the sake of creating exercises. They've gotta have a purpose and they've gotta get RESULTS.

Sometimes I take equipment and look at it in completely different ways. Where one person sees a bench press machine, I see a shoulder press, a leg press, a calf raise machine, curl machine, row machine.

Sometimes, I'll challenge myself to work every single bodypart while limiting myself to just one piece of equipment.

And then there are times when I just say what the 'heck' and go all mad scientist and just see what happens.

The real key to remember is that these crazy exercises I come up with aren't crazy for no reason...they're extremely targeted to their purpose, whether it be increasing the resistance on a bodyweight exercise like the push-up (i.e. my Rack Weighted Push-Up exercise), or focusing on the peak contraction position of the pec using a free-weight-only exercise (i.e. my Lying Side Dumbell Flye exercise).

Plus, I want you to have FUN when you're in the gym, while getting better results! You're going to put a lot more effort into things and have a WAY more motivation to train hard when you're trying new things and having a good time doing it.

I have to say, the #1 thing people tell me after using the exercises from my books is that their motivation to train simply went through the ROOF! Some people have literally had to STOP themselves from spending too much time at the gym because of how much they're enjoying the new exercises!

---

That pretty much says it all!

And the cool thing is, you can actually check out and try out three exercises that Nick mentioned above (the Rack Weighted Push-Ups and the Lying Side Dumbell Flyes) right on his site - no need to sign up for anything!

So if you want to build a GREAT chest and the regular exercises just aren't getting the job done, you really have GOT to check this book out:

Build Bigger Chest Muscles

Sincerely,

Building A Bigger Chest Innovative Muscle Building

Well he's at it again. Nick Nilsson has just come out with a new program. The Best Chest Training Exercises You Never Heard of. Just in case you don't know Nick happens to be the most innovative trainer in the business today. When it comes to finding a new twist on an old exercise to make it more effective Nick will find it.

Check out the site and the sample exercises there and you will see what I mean,


So if there was just ONE bodypart that you really wanted to improve...one bodypart that ALWAYS ends up first in your training routine...what would it be?

I think chances are pretty good that it's your CHEST!

I mean, having that thick gladiator-like chest just screams power and strength (unless you're female, of course, then you want to work your chest for a whole different reason!).

So if you're in a chest training rut...gains on bench press have come to a screeching halt...or maybe you're just plain bored with your chest training right now...

I've got some EXCELLENT news for you!

And if you like insane, new exercises that will not only give your muscles a shock but ELECTRIFY your motivation to train hard again...I've got even BETTER news for you...

Nick Nilsson (a.k.a. the "Mad Scientist" of exercise) has just come out with a new book called "The Best Chest Exercises You've Never Heard Of."

I think the name says it all :)

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Want to know more right now? Click here to check it out:
Building Bigger Chest Muscles

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So here's the deal...

Right now, Nick's just released this book and is only charging $29.95 for the full 53-exercise book. This is just DIRT CHEAP for the sheer volume of innovative exercises you'll find in it. Exercise descriptions, pictures, even an entire VIDEO LIBARY that you'll have full access to so you know exactly how to perform every exercise.

If you've got access to free weight and bodyweight and a few basic pieces of equipment, you'll be able to use the VAST majority of these exercises.

And here's the cool thing...Nick has posted THREE sample exercises taken directly from the book right on his site for you read to and try out RIGHT NOW. No need to sign up for anything - just go the site and learn 'em.

I think he thinks once you've tried these samples, you'll be hooked...

Me? I think he's right...

Go check it out here:

Chest Building Exercises

Sincerely,

Jag252

P.S. When you get to the site and read through the sample exercises, you'll notice he's got a sign-up box where you can actually sign up to get ADDITIONAL exercises. Definitely sign up for this - he told me he's also going to be sending out even MORE sample exercises to the people who do.

Build The Chest Muscles She Will Love To Touch