3 "secret" tips for MORE MUSCULAR ARMS...
Hi !
Are you genetically CURSED with "skinny arms"?
Unfortunately, for those people who really struggle with
adding more muscle to their biceps, triceps, and forearms,
the "same old" exercise approach doen't do very much.
What does?
Well, below is a 3-STEP APPROACH from a buddy of mine,
Jeff Anderson (aka - the "Muscle Nerd")
These are the LAST 2 DAYS of Jeff's "big box release" of
his latest program...
..."Muscle Specialization Secrets"!
Jeff only produced 500 boxes (including manual, DVD, CD's
and more!) and they're almost ALL GONE!
If you want to see what all the buzz is about, go to:
How To
Build Muscular Arms Now<= Click Now
The article below is a GREAT example of why this training
is so very DIFFERENT from anything else you've seen.
You see, a LOT of people are self-conscious about the size
of their arms.
Jeff's "micro-targeting" approach helps you overcome your
more "challenging" areas by zeroing in on those muscle with a
unique training approach.
For example...
The secret to overcoming "Small Arms Syndrome" is to create
an illusion of more SIZE and WIDTH by working on 3 specific
areas of your arms that will all work toward this one goal.
Here are 3 EXERCISE SECRETS that are guaranteed to bring you
FAST RESULTS:
============================
Arm Training Secret #1: Lateral Triceps
============================
The outer heads of your triceps are the ones that are most
visible both from the FRONT and the SIDE.
By training them specifically, your arms will look DRAMATICALLY
wider from the front and give you that "horseshoe" look from
the side and back.
The best exercise I've found for this is the REVERSE-GRIP CABLE
PRESSDOWNS where your palms are facing UP.
Only bring your arms up until your forearms are parallel to the
floor and at the bottom of the movement, lock out your elbows
and SQUEEZE your outer triceps hard for 1-2 seconds.
High volume sets of 8-12 reps will help you get the "pump"
you're looking for to increase mass.
============================
Arm Training Secret #2: Inner Biceps
============================
The key to using your biceps for this "trick" is to focus more
on the INNER biceps head and go for "width".
You do this by using a WIDER GRIP CURLING MOVEMENT that zeroes
in on the inside area of your bi's.
Here's the best way to do it...
Go to a preacher bench and load up a bar with enough weight to
do 8-12 reps.
Now, go to the OPPOSITE side of the bench as most people go so
that your UPPER BODY is resting on the pad instead of your ARMS.
This means that your arms will be hanging vertically over the
other side where your body would normally be.
This gives you a much better "stretch" in the biceps at the
bottom position.
Next...take a WIDER than shoulder width grip on the bar!
A wider grip is going to hit the INNER area of your biceps much
better...and help with that wider LOOK to your arms we're going for.
============================
Arm Training Secret #3: Pumped Up Forearms
============================
This is a simple...and POWERFUL tactic to hit your forearms HARD!
Grab a few small hand towels (most gyms have these handy for you
to wipe the sweat off of the machines).
Fold them lengthwise and wrap them around the bars you're using
for exercises #1 & #2 above so that it add about another 2-3 inches
to the width of your grip area.
Essentially, you're making a "fat bar" to grip on to and this
GREATLY activates your forearms in these movements!
Using this for exercise #1 above will work more of the "top" or
"outside" of your forearms while on execise #2, it will work more
of the "underside" of your forearms.
(Note: After 2-3 sets with the "towel method", remove them to do
one more set of each exercise WITHOUT the towel so you can get in
one last targeted set to focus on your tri's and bi's)
Give these arm training secrets a try and watch your arms balloon
up in no time!
============================
Want MORE TIPS on how to "micro-target" your arms for increased
MASS?
Why not get an ENTIRE "Specialization Program" for every single area
of your body?!
Jeff Anderson has just released his "Muscle Specialization
MEGA-PACKAGE" that includes:
==> Printed Manual
==> Workout DVD
==> 6 Audio CD's on "Muscle Specialization Secrets"
==> 12 Bonus "Best Exercises" Videos
==> Complete "Resources Disc" With 3-, 4-, and 5-Day Workout Routines
==> Tracking Software
...but there's a CATCH!
This package closes its doors for GOOD this Saturday (or when the
boxes all sell out).
Jeff's only released this "big box" version to celebrate this being
his LAST bodybuilding program he's ever going to produce (he has 5!)
So check it out NOW while the program is still available at:
Build Muscular Arms Now <= Click Now
Jag252
