Build Muscle And Strength Fast A Power Combo

Morning,

I have a real kick your butt video for you today from Jim Smith of Accelerated Muscular Development (AMD). What we have for you is a Power Combo that will pack on muscle fast. It is a 2 exercise combo guaranteed to kick butt and pack on muscle.

Pull-Ups and Ab rollouts. Ab rollouts? A very good and tough ab and core strength exercise. Pull-ups I hope you know that pullups are one of the best upper body strength and muscle building exercises you should be doing.







Give this combo a try. Don't get thrown by Jim's use of chains if you aren't strong enough to add weight to your pull-ups yet. Work on building up to adding weight for your pull-ups. Remember gradual progression is the key to building muscle and strength.

Now get to work! Talk to you soon.

Jim Smith, CSCS is a highly sought after lecturer, author and renowned strength coach. Jim is an expert for Men’s Fitness and a member of the Elite Fitness Q/A staff. He speaks regularly at clinics, conferences and seminars about the Diesel Method. His distinctive and comprehensive training approach has helped athletes and fitness enthusiasts of all skill levels attain their goals and "Achieve Beyond Potential". Jim is an active student of strength athletics and is always seeking new ways to innovate and provide a unique perspective for gaining muscle, rehabbing injuries, improving performance and building better athletics.