How To Fight "Bad" Hormones with “Good” Hormones

 

The Final Phase To Your Fat Loss Problem

How To Fight "Bad" Hormones with “Good” Hormones

Lean dense muscle for us that’s what it’s all about here.I hope you have been following along the last couple of day’s as John Romaniello has been telling us about how to beat fat storage. Today John talks about training to beat excess fat storeage. Density training is how John does it.

Density training is fun, challenge-based, burns a heck of a lot of fat, and–most importantly–is one of the best training modalities around for increasing testosterone production and release.

 

 

By John Romaniello – Creator of Final Phase Fat Loss 

As I’ve covered previously, when you are breaking through a fat loss plateau or trying to get to the Final Phase of leanness, things get a bit murkier than they do with traditional fat loss.

Rather than dieting excessively in order to create a Calorie deficit, we seek to enter into energy debt by way of intelligently designed training protocols.

In addition, keeping energy intake high ensures that leptin levels don’t drop and throw another hormonal monkey wrench into the machinery.
 

Because, as we know from yesterday’s article, when you’re getting very lean or you’ve hit a plateau, fat loss is not just about Calories in vs Calories out–it’s about your hormonal environment and the way that affects fat storage, and thereby fat loss.

Continue Reading At Density Training To Beat Your Fat Storage problem

End Your Fat Storage Issues

Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it’s probably most noticeable in certain areas, and it’s from these areas in which we struggle most to lose fat. You know–the problem areas.

These problem areas are influenced heavily by your hormonal environment, and where you store that last bit of fat is determined by which of your hormones are most out of whack (and yes, sometimes it’s quite a few of them).

Today I’m going to talk to you about belly fat specifically.

One of the things that has been talked about quite a bit in fitness media lately is the relationship between belly fat and a hormone called “cortisol.” To put it simply, the higher your cortisol levels, the more belly fat you’re likely to have.

By the same token, if you have a good deal of belly fat, it’s reasonable to assume that you have high cortisol.

Having high cortisol is detrimental for other reasons, but for our purposes, let’s focus on the fact that cortisol is keeping you not-so-little in the middle.

Rather than just suffer through this, the obvious solution is to try to lower cortisol levels and resultantly lower belly fat. And I’ll tell you, lowering cortisol is a LOT trickier than you might think.

I’m sure you’ve seen the late night TV ads trying to sell you anti-cortisol pills. Even if they worked (they don’t), it’s a hormone like cortisol can’t be fooled by a little pill.

How To End Your Fat Storage Issues