Clean Lean Muscle Building Gain Muscle Not Fat

Vince Del Monte and Lee Hayward
Show You How To Gain 5-10-15 lbs
of Muscle In 21 days Without Getting
Fat

Building Muscle Without Getting Fat

Today is your last opportunity to take advantage of the $60 OFF the 21 Day Fast Mass Building launch sale... and receive another BIG bonus just added and available only today.

But first... here are my top 10 reasons why you'd be extremely wise to get on board before the offer expires TONIGHT...

1. The #1 reason you're not able to build muscle without the fat is because you don't know how to cycle your calories with lower calorie Primer weeks and high calorie Overload weeks.

This is the CORNERSTONE of our new system and when you see it you'll think, "Dang, why didn't I think of this before?!"



Clean Lean Muscle Building <- Last chance


2. The #2 reason you're not able to build muscle without fat is because you're hormones SUCK. You're spiking your insulin at the wrong times, not SKYROCKETING it at other times, not maximizing glycogen uptake through nutrient timing and eating the WRONG foods. We'll set you straight - once and for all.


3. Fast Mass Building is the same 21-day solution that helped me gain 7.4 lbs

of muscle and lose 1 lbs of fat in 21-days the first cycle and then helped me gain another 3 lbs of muscle the second 21-day cycle. I didn't hit my goal of 230 lbs but I got darn close -227 lbs. The biggest and strongest I've been in my life.


4. If we haven't told you a million times already, the price DOES go up tonight Thursday 13th at midnight, PST.



Clean Lean Muscle Building <- Do it by end of January!


5. Lee Hayward, my partner in crime, has been a competitive bodybuilder for FIFTEEN years and has been helping guys online for TEN YEARS. Here's a guy who has DEDICATED his life to all aspects of bodybuilding and he claims this is the most exciting product he's EVER assembled in that time.


6. Building muscle is not as simplistic as "Eat, sleep, train"

as a lot of idiotic forum posters claim. You need a (smart) strategy that is science-based and EASY to follow.



7. My favorite part of the program - you get 12 HOURS of full-blown

workouts - the Fitness Model, Muscle Model and Hardcore Bodybuilder Physique workouts... plus the 500 Rep Bodyweight Workout. You could honestly use these 4 programs for the rest of 2011 if this ended up being your only program investment.



8. ***** Lee and I decided to give you ANOTHER $97 absolutely free

when you invest before midnight tonight. Today Only Bonus = "Build Muscle & Not Fat 2-Hour DVD Presentation" Last year I delivered a live presentation to 260 people at Transformation Domination and it revealed the 10 RULES to maximizing the muscle to fat ratio. To put it bluntly: it reveals EVERYTHING on how to build muscle without fat. It's YOURS free when you invest in 21 Day FMB. You can NOT get this anywhere else.



9. This program has been tested on over 100 volunteers. Average

muscle gain in 21-days from our Test Group: 12lbs. These were EXPERIENCED trainees, not brand new newbies or former athletes making "muscle memory" gains.



10. Lee and I KNOW we can help you. We know that you WILL succeed.


Stop listening to people who use the word "impossible" and attempt to limit your desire to become bigger and better. Do yourself a favor and kick these people out of your life and join our "family"who believes in LIVING LARGE and blowing BEYOND your genetic potential. You don't have time for negativity.



The 21 Day Fast Mass Building is not only your solution to transform your body but to transform your mind... and LIFE. Truthfully, after I transformed my body I went on to build the career of my dreams... met the women of my dreams... and I humbly say that I live the lifestyle of my dreams.

Sounds crazy but it all started when I transformed my body. I'm sure you'll have the same story as me.

If you're ready to experience the FASTEST muscle gains of your life

then it's time to make this happen by proving it with action...


Gain muscle without the fat - 100% guarantee! <- click here if you're a man of action

To living your LARGEST,

Vince Del Monte



P.S. The 21 Day FMB launch sale ends TONIGHT at midnight, PST. This really is your last chance to save some money on the entire system and get the last action bonus ONLY available today.

==> Gain FAST muscle- 100% guarantee!



P.P.S. And if for some reason you become the first person in history to not see fast results, you have our full money-back guarantee that you will love our stuff or you can simply drop us a email for a refund. It's that simple.

Building Muscle Workouts 6 Reasons Your Not Building Muscle

6 Reasons You’ve STOPPED Building Muscle, Part I (Today 1-3)


By Joel Marion and Vince Del Monte

Training your butt off but not really getting anywhere? Put on “some” muscle, but can’t seem to add any more? Simply not progressing fast enough? If you can relate to any of those scenarios, then you’re going to love this 2 part article as we’re getting ready to unleash six BIG reasons why you’ve stopped building muscle.

Reason #1: Lack of Frequency

The old adage of training a muscle once per week to allow for recovery is DEAD. If you’re not training a muscle multiple times each week, you’re simply NOT going to make optimal gains, period.

But, let’s go back and dissect the “reasoning” of this whole philosophy.

If you train, and train hard, you’re likely to get sore. Conventional wisdom tells you that you should wait until you’re no longer sore to train again. Unfortunately, conventional wisdom is faulty here.

You see, if you don’t train your body to improve it’s recovery capacity by training when you’re sore, then you’re body has no reason to improve it’s recovery capacity.

Want to train a muscle 3 times per week and reap double or triple gains? Then you need to teach your body to recover faster by training more frequently.

Beyond that, let’s further bury the myth that training a muscle while sore hampers recovery.

•Nosaka K, Clarkson P.M. Muscle damage following repeated bouts of high force eccentric exercise. Med. Sci. Sports Exrc., 27(9):1263-1269,1995.

•Smith LL., Fuylmer MG., Holbert D., McCammon MR., Houmard JA., Frazer DD., Nsien E., Isreal RG. The impact of repeated bout of eccentric exercise on muscular strength, muscle soreness and creatine kinase. Br J Sp Med 28(4):267-271, 1994.

•T.C. Chen, Taipei Physical Education College, and S.S. Hsieh, FACSM,. The effects of a seven-day repeated eccentric training on recovery from muscle damage. Med. Sci. Sports Exrc. 31(5 Supp) pp. S71, 1999.

All 3 of these studies came to the same conclusion: training a sore muscle does NOT adversely affect recovery. In fact, when done properly, doing so can actually speed up the recovery process by shuttling nutrient rich blood to recuperating muscle tissue.

Here’s the deal: The more frequently you can stimulate a muscle to grow, the more it will grow. Sounds simple, and it is.

One small caveat, however: obviously when upping training frequency you can potentially run in to the problem of “overreaching” or burning yourself out. The important thing is to listen to your body and train as frequently as possible. If you’re motivated to train and feel “good”, then have at it.

Reason #2: You’re muscles don’t have enough “room” to grow

Huh? Not enough “room”? Allow us to explain.

All muscle is bound by connective tissue called fascia, which surrounds individual muscle fibers (endomysium), groups of fibers (perimysium), and entire muscles (epimysium). This fascia tissue is continuous with the tendon and functions to conduct the forces generated by the contractile proteins actin and myosin through the tendon, to the bone.

Here’s the problem: these “protective coverings” that surround all muscle tissue lack elasticity. Meaning, when a muscle grows and fills the “bag”, trying to shove more muscle into the same size bag becomes difficult.

Think of a hot water bottle that holds 16 ounces of water. Now fill it with 20 ounces of water. Go ahead; do it!

What do you mean you can’t?

You see, no matter how hard you try to fit 20 ounces into a 16 ounce hot water bottle, it aint gonna happen, not unless you somehow stretch the bottle so it can hold more water.

Well, it’s the same thing with fascia tissue; it can only hold in so much muscle, and when the lining gets full, the rate of growth is dramatically decreased.

Enter “regulatory feedback”.

Essentially, you very well may be stimulating your muscles to grow through proper diet and training, but if the surrounding fascia tissue is not expanding at the same rate, you can bet your bottom dollar that your brain will respond by putting the kabosh on growth.

Fortunately, there are several things you can do to “stretch” this fascia tissue and avoid this form of regulatory feedback — we’ll teach you those in another article this week.



Reason #3: Muscular Imbalances

While we’re on the topic of regulatory feedback, it’s fitting to address another major initiator of R.F. activity, and that’s muscular imbalances.

Simply put, your body wants things to be symmetrical and even, and when they aren’t, it will prevent further adaptations from taking place that will ultimately throw things even further out of whack.

For example, let’s say your training is full of pressing movements, which has caused your chest to experience significant growth. On the other hand, you don’t do a whole lot for your back…no rowing or heavy pulling movements, leaving your back rather weak and underdeveloped.

The body’s response: no more growth until you bring your back up to speed.

And this is true across the board, over virtually all muscle groups.

Have you ever seen someone with huge biceps and puny triceps? No, it simply doesn’t happen because your body doesn’t let it happen.

Why?

One is the issue of injury. Large pecs and an underdeveloped back put a huge strain and pull on the back and result in poor posture and ultimately injury, especially if things were to get really out of whack (which the body won’t allow).

The other is the issue of symmetry. It’s almost as if your body wants to prevent you from looking like a moron. Thank you, body. It won’t let your biceps grow too much beyond your triceps, even if you work your biceps every day.

Bottom line: you need to correct imbalances to prevent regulatory feedback from stopping you dead in your tracks. We’ll share some strategies for correcting imbalances in another article later in the week.

Wrap Up

In today’s article, we discussed several reasons why you may not be getting it as fast as you want it.

Bottom line, there ARE things holding you back from building muscle, and in order to achieve your goals you need to understand and learn how to correct each one. If you don’t, it’s going to be a long, frustrating road, and that’s the last thing we want to see you deal with.

As mentioned, in another article this week we’re going to provide practical and strategic solutions for all the “problems” mentioned in this 2 part article. Today we covered 3 biggies, and in Part II  we’ve got 3 more coming your way.

Until then, train hard and train smart.

Building Muscle Workouts for a FREE report click here => Maximize Your Muscle

Weight Training Workouts:Undergroud Chest Training Secrets

An Insane Exercise That Builds A MASSIVE Chest!

By The Muscle Nerd, Jeff Anderson

In This Chest Training Article:

Why breaking all the rules when it comes to training your chest can lead to greater muscle growth
A "dangerous" exercise for defeating your underdeveloped UPPER CHEST...and how to do it SAFELY!


I hesitate to even write this article for 3 reasons…

One, because it's one of my SECRET weapons for building a massive chest;

Two, I've historically saved it for the EXCLUSIVE privilege of my clients in the Optimum Anabolics Program ( www.optimumanabolics.com); and

Three, because any knucklehead who doesn't follow my instructions to the letter could SERIOUSLY injure himself!

With that said, I'm going to throw caution to the wind and let you in on one of the most advanced chest building exercises you'll ever use.

But I MUST warn you…

It breaks one of the most important safety rules of working out (although I'll show you a safe way around this later on)!

Well, here goes…

My guess is that you're currently busting your ass on the flat and incline bench presses, pressing the bar up in the air from mid-chest level, in an attempt to really pack on some mass to your pecs.

But have you ever heard of pressing to the NECK ?

OUCH ! Just thinking of that bar crashing down on my Adam's apple makes me want to dial 9-1-1 .

But first let's discuss the benefits of this popular exercise from the master of muscle, Vince Gironda, and then I'll tell you how to avoid having to dust off your will.

Your pectoralis major actually is made up of four separate divisions which require different movements to effectively train them.

While the regular bench press can target the mid-chest area pretty well, it falls short of expectation in developing the upper and interior chest regions.

Failure to properly train these areas can mean a poorly developed chest due to uneven growth.

On the other hand, performing a flat bench pressing movement to the NECK area actually forces your UPPER and INTERIOR , as well as EXTERIOR regions of your chest to pull together like never before in a team effort to REALLY pack on the mass!

Here's how to do it SAFELY …

ALWAYS use either a Smith Machine with a SPOTTER . IMPORTANT: NEVER, NEVER, NEVER ATTEMPT TO USE A REGULAR STRAIGHT BAR, EVEN WITH A SPOTTER AND WHEN YOU USE THE SMITH MACHINE, ALWAYS, ALWAYS, ALWAYS USE A SPOTTER!!!

A spotter should be someone you KNOW understands how to “spot” someone, preferably someone you've worked out with before.

If you don't have a spotter, use a set of DUMBBELLS to be safe.

Keep the amount of weight much LOWER than usual until you learn how to perform the movement properly.

On a FLAT bench (the exercise is actually LESS effective using an incline bench), with a MEDIUM grip, and starting from the “up” position, SLOWLY lower the bar (or dumbbells) to neck level, keeping your elbows pointing out AWAY from the body.

Focusing on contracting your chest muscles, raise the bar/dumbbells as quickly as safely possible back to the start position.

Perform 3 sets of 8-15 reps.

By REALLY hitting these hard to reach areas and ALSO calling upon the larger areas of your chest to perform this movement, you can stimulate MANY more muscle fibers resulting in explosive growth for the entire chest region.

Give it a try, be safe, and oh yeah, one more warning…

This one's gonna make you hurt the next day!

Underground Chest Training Secrets

Build Lean Muscle And Burn Bodyfat

Training With Weights vs "Weight Training"



Just a word of warning:

I will be using the term "bodybuilder" or "bodybuilding" to refer to anyone who wants to build lean muscle and burn bodyfat in this article.

That means you.

Yep... you are a "bodybuilder." That does not mean you want to look like a monster on stage and pose in front of thousands of people wearing nothing but your undies.

That means you want more lean muscle and less bodyfat -- that's it.

With that in mind, here's something you have to know:

Bodybuilders do not "lift weights" -- we "train" with weights.

We use weights as a tool like a sculptor uses a hammer and chisel.

The object of the game is not to lift some heavy weight from Point A to Point B and back. That's weight lifting. "Bodybuilding" is about making the muscle you want to change do all the work.

Here's two ways to do it:

1. Lower the weight and focus: Most people are just concerned with the lift itself. "Get this weight off of me!" seems to be the unconscious mantra. This will not get the job done. In fact you may end up looking bulky rather than sleek... or just not change at all. Instead, lower the weight slightly, slow the pace down (especially on the descent of the movement) and picture the muscle in your mind doing ALL of the work. Literally put your mind in the muscle. You will be amazed at how different the same exercise feels with this degree of concentration,.

2. Contract, hold, release: At the top of any movement, contract the muscle hard. Hold that contraction for a second or two, then release it and lower the weight slowly. This will not only cause faster muscle growth (that is a good thing) but also demand that you use less weight to get the job done. This means your joints -- shoulders, knees, elbows -- will last a lifetime. At 45 my joints are in perfect health. Protect yours at all costs.

Just remember: You are not just lifting weights when you train for muscle shape and "tone" -- you are a sculptor. Treat your tools and your body with that degree of care.

I cover many more tips on how to build lean muscle and burn bodyfat faster in my book "7 Minute Muscle".

Read more here:

7 minute muscle <--- more muscle in far less time