If your goal is lean defined muscle, work on getting progressively stronger without adding size. A great way to do this is to lift for 3-5 reps for 5 sets or so.
Saturday, March 26, 2011
Lean Defined Muscle And Muscle Tone
Thursday, March 24, 2011
Lean And Ripped With One Exercise
Some weeks I workout 5-6 days but never more than 40 minutes. And at least 2 of those days are no more than 20 minutes. I want to build lean muscle, lose fat
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