Hardcore Muscle Building Workout

The Beast Barbell Workout Hardcore Muscle Builders Only

All you need is a Barbell and 2 milk crates, fancy stuff, eh mate??!!


Start with the empty barbell and perform 2 rounds of this barbell complex to get warmed up


A) hang clean & press

B) back squat

C) reverse lunges

D) high pulls

E) RDLs


After 2 rounds do some push up variations and some ab work along with soft tissue work.

By now, the radio should be blasting and you understand that it's GO time.

Keep rest periods between sets short and hit a few hard sets of each exercise below, NO, this is NOT a circuit.


It's HEAVY time.


Move BIG weight, Grip it and Rip it....


Simple, NOT Easy.


Stay focused.

1) Clean & Press from the floor each rep


2) Hang Cleans


3) Reverse Grip Rows


4) Sumo Deadlift


5) Traditional Deadlift


We need more BEASTs roaming the earth.

Step up and do your part.



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