7 Muscle Building Diet Guidelines

As you probably know, adding muscle is not as simple as eating a
surplus of calories or following a "See Food" Diet i.e see food,
eat it.

Many obstacles arise in the quest of igniting big muscle gains:

1. Not gaining muscle fast enough.

2. Not gaining any weight at all.

3. Gaining fat instead of muscle.

I just posted a complete article on 7 reliable ways to add
muscle, without fat.

Please go to Fat Burning Diets And Workouts for your dieting guidelines to build maximum muscle.