3 Secrets To Build Muscular Arms

3 "secret" tips for MORE MUSCULAR ARMS...



Hi !

Are you genetically CURSED with "skinny arms"?

Unfortunately, for those people who really struggle with
adding more muscle to their biceps, triceps, and forearms,
the "same old" exercise approach doen't do very much.

What does?

Well, below is a 3-STEP APPROACH from a buddy of mine,
Jeff Anderson (aka - the "Muscle Nerd")

These are the LAST 2 DAYS of Jeff's "big box release" of
his latest program...

..."Muscle Specialization Secrets"!

Jeff only produced 500 boxes (including manual, DVD, CD's
and more!) and they're almost ALL GONE!

If you want to see what all the buzz is about, go to:

How To Build Muscular Arms Now<= Click Now

The article below is a GREAT example of why this training
is so very DIFFERENT from anything else you've seen.

You see, a LOT of people are self-conscious about the size
of their arms.

Jeff's "micro-targeting" approach helps you overcome your
more "challenging" areas by zeroing in on those muscle with a
unique training approach.

For example...

The secret to overcoming "Small Arms Syndrome" is to create
an illusion of more SIZE and WIDTH by working on 3 specific
areas of your arms that will all work toward this one goal.

Here are 3 EXERCISE SECRETS that are guaranteed to bring you
FAST RESULTS:

============================

Arm Training Secret #1: Lateral Triceps

============================

The outer heads of your triceps are the ones that are most
visible both from the FRONT and the SIDE.

By training them specifically, your arms will look DRAMATICALLY
wider from the front and give you that "horseshoe" look from
the side and back.

The best exercise I've found for this is the REVERSE-GRIP CABLE
PRESSDOWNS where your palms are facing UP.

Only bring your arms up until your forearms are parallel to the
floor and at the bottom of the movement, lock out your elbows
and SQUEEZE your outer triceps hard for 1-2 seconds.

High volume sets of 8-12 reps will help you get the "pump"
you're looking for to increase mass.

============================

Arm Training Secret #2: Inner Biceps

============================

The key to using your biceps for this "trick" is to focus more
on the INNER biceps head and go for "width".

You do this by using a WIDER GRIP CURLING MOVEMENT that zeroes
in on the inside area of your bi's.

Here's the best way to do it...

Go to a preacher bench and load up a bar with enough weight to
do 8-12 reps.

Now, go to the OPPOSITE side of the bench as most people go so
that your UPPER BODY is resting on the pad instead of your ARMS.

This means that your arms will be hanging vertically over the
other side where your body would normally be.

This gives you a much better "stretch" in the biceps at the
bottom position.

Next...take a WIDER than shoulder width grip on the bar!

A wider grip is going to hit the INNER area of your biceps much
better...and help with that wider LOOK to your arms we're going for.

============================

Arm Training Secret #3: Pumped Up Forearms

============================

This is a simple...and POWERFUL tactic to hit your forearms HARD!

Grab a few small hand towels (most gyms have these handy for you
to wipe the sweat off of the machines).

Fold them lengthwise and wrap them around the bars you're using
for exercises #1 & #2 above so that it add about another 2-3 inches
to the width of your grip area.

Essentially, you're making a "fat bar" to grip on to and this
GREATLY activates your forearms in these movements!

Using this for exercise #1 above will work more of the "top" or
"outside" of your forearms while on execise #2, it will work more
of the "underside" of your forearms.

(Note: After 2-3 sets with the "towel method", remove them to do
one more set of each exercise WITHOUT the towel so you can get in
one last targeted set to focus on your tri's and bi's)

Give these arm training secrets a try and watch your arms balloon
up in no time!

============================

Want MORE TIPS on how to "micro-target" your arms for increased
MASS?

Why not get an ENTIRE "Specialization Program" for every single area
of your body?!

Jeff Anderson has just released his "Muscle Specialization
MEGA-PACKAGE" that includes:

==> Printed Manual

==> Workout DVD

==> 6 Audio CD's on "Muscle Specialization Secrets"

==> 12 Bonus "Best Exercises" Videos

==> Complete "Resources Disc" With 3-, 4-, and 5-Day Workout Routines

==> Tracking Software

...but there's a CATCH!

This package closes its doors for GOOD this Saturday (or when the
boxes all sell out).

Jeff's only released this "big box" version to celebrate this being
his LAST bodybuilding program he's ever going to produce (he has 5!)

So check it out NOW while the program is still available at:

Build Muscular Arms Now <= Click Now

Jag252

Muscle Building Not The Same Old Muscle Building BS

It's pretty damned embarrassing, isn't it?

No matter WHAT you do...

...no matter how HARD you train

...no matter what SUPPLEMENTS you take

...there always seems to be ONE SINGLE MUSCLE GROUP that absolutely
REFUSES to grow!

================================

Which one is it for YOU?

================================

Upper chest?

Lower abs?

Maybe your shoulders look more like "tennis balls" than "softballs"?

Biceps not keeping up with the REST of your gains in the gym?

Don't worry, you're certainly NOT alone!

Fact is, GENETICS are going to play a role in not only how EASY it
is for you to build muscle...

...but also the SIZE and SHAPE of every muscle on your body!

Now you'd think that this was a good excuse for you to just throw
your hands up in the air and give up, right?

WRONG!

================================

It's time to show even the
most STUBBORN Muscles Who's The BOSS!

==> Muscle Building To The Extreme

================================

Here's the deal...

My friend, Jeff Anderson (you may know him as the "Muscle Nerd"),
has just released his latest muscle-building program...

...and it may just be his crowning achievement!

Jeff is a fitness consultant and former U.S. Army Master Fitness
Trainer who is a die-hard researcher and "tester" (hence the
nickname "Nerd")

Well, he's spent the last 4 years fine-tuning a unique training
method that ZEROES IN on your "lagging" body parts" and literally
FORCES them to kickstart new growth.

And I'm NOT talking about the same old "muscle mag" or forum B.S.
that tells you to simply go into the gym and train a muscle like a
madman until appendages start falling on the floor.

Jeff's developed a complete, scientifically-engineered, muscle
specialization "system" he calls...

..."Micro-Burst Training"!

================================

It's CRAZY - And Here's Why It WORKS...

==> Gain More Muscle

================================

Most "specialization programs" that attempt to target specific
muscle groups DON'T take into account ALL of the body's "anabolic
factors".

They try to reduce "plateau busting" to simply "training HARDER".

Some even tell you to "train LESS" to avoid OVERTRAINING.

Problem is...all of these are pretty much just a shot in the dark.

I mean, how do you KNOW whether you're actually training too
hard...or not enough?

Well, being a former "grunt" in the military, Jeff's belief is that
the best DEFENSE...is a kick ass OFFENSE!

"Micro-Burst" training puts YOU in command of your muscles by
unleashing a programmed "attack" on dormant muscle fibers while
simultaneously igniting certain "hyper-growth" factors your body
uses for mass-building.

Only Jeff's method actually FOCUSES (with "sniper-like" precision)
your body's mass-building efforts...

...into ONE SINGLE MUSCLE GROUP!

==> Building Maximum Muscle

================================

But there's one more little "SURPRISE"
I need to tell you about...

================================

You see, Jeff's "Micro-Burst Training System" is actually...

...a "Mega-Box" that gets delivered to your DOOR!

I know you're used to me mostly sending you notices about
downloadable programs, but Jeff's pulling out all the stops on this
one!

Not only is he shipping out the entire "Training Manual", but
ALSO...

...full length INSTRUCTIONAL DVD!

...3-, 4-, and 5- Day Workout Guides (for EVERY muscle group)!

...complete Exercise Manual of proven "mass-builders"!

...a software program!

...AND 6 AUDIO CD's!

This is a freaking HUGE package...and a killer deal too!

But you have to go and check it out NOW because he's only had 500
boxes made up and this email is going out to over 200,000
newsletter subscribers across the internet!

So go NOW to...

==> Your Muscle Building Success

Trust me...you're not going to want to wait around on this one!

Jag252

Muscle Building Workouts - Leg Training

Calves...Quads...Muscle Building Leg Workouts

Hi

If you haven't seen this yet, you absolutely MUST go check out
Jeff Anderson's "secret smackdown" blog!

Click Now For The Muscle Building Password

Jeff's been asking for all of YOUR best training tips for each
muscle group...

...and he's giving away $100 every night on a "LIVE MUSCLE TV
SHOW" for one lucky poster.

Today's topic is "SHOULDER TRAINING" and all you have to do to
share your own "secrets" is go and post a comment in the blog at:

Post A "Tip" On The Private Muscle Building Blog

While you're there, read the OTHER tips that are available.

(So far, Jeff's covered "Chest", "Back", and last night was
"Leg Training".)

There are now over 400 TRAINING TIPS waiting for you.

Here's a "3-Tip Sample" of some great posts pulled out of
yesterday's LEG TRAINING SECRETS:

(Jeff had a funny one about "Oompa Loompas"!)

=====================================

Calves Training Tip #7 from Vinaey

=====================================

"Calves training:

The weight you use for training your calves is limited by your
ankle strength.

Break that threshold and watch your calves grow.

There are two ways to do this.

1) Strength training shoes (remember the Seinfeld episode?) -
Sounds and looks stupid but it won't be in 5-7 wks when your
legs look like they've swallowed a small animal.

2) For standing/ seated calf raises use both calves to lift up
but only one leg for the negative.

Go heavy! This gives a killer burn!"

=====================================

Quads Training Tip #17 from Paul!

=====================================

"One legged dumbell squats from an elvated box (or those
aerobic platforms work also).

These will allow you to go all the way down to where your butt
should be pressing againt the calf and the dumbbells will be
hanging LOWER than your elevated foot.

NOW you will get a full range of motion and a really good burn."

=====================================

Booty (+) Training Tip #1 from Jeff!

(My "Oompa Loompa Booty Burner"!)

=====================================

"I call this the "Oompa Loompa" technique because of the dance
the little green guys did in "Charlie And The Chocolate Factory".

(Though I'm sure it has a more professional name ;-)

At the end of a massive set of either squats or deadlifts, grab a
light dumbbell (and by "light", I mean about 40 lbs!) and take a
VERY wide stance (double the size of your shoulders if you want
to work QUADS and about shoulder width if you want to work your
HAMS).

Hold the dumbbell vertically with both hands and keeping an arch
in your lower back "squat" down until your legs are parallel to
the ground and squeeze your booty while driving through your
heels to get back to the top position.

Keep your feet pointed out and go for the burn with at least
12 reps to really tear up your legs for a set finisher!

Naturally hits your boo-tay also!"

=====================================

You really should go and check all the other tips out at:

Click Now for Muscle Building Specialization

PLUS...be sure to submit your OWN "Shoulder Secrets" tip for
today's posts and check out the LIVE TV SHOW tonight to
see if you won the $100, ok?

Good luck!

Jag252

Building Muscle Tips For Building A Stronger Back

110 tips for a WIDER, THICKER BACK!

Hi

The "muscle specialization" training tips are piling up at
Jeff Anderson's "secret smackdown" blog!

Click Now Building Muscle tips and secrets

I pulled out 3 BACK TRAINING TIPS from yesterday's posts
for you to check out below (killer!), but get this...

So far, Jeff (aka - the "Muscle Nerd") has given away $200
to people who have posted their very BEST training tips!

And TONIGHT is another chance for you to win the drawing
yourself on the topic of...

...LEGS!

Do you have a "ninja muscle thrasher" of a leg, calf, or
booty exercise?

Read about something in a muscle mag or fitness magazine
that made you go "hmmmmmm"?

Want to nab a cool 100 SMACKERS just for posting it for
all the other blog posters to see?

It's all at the special "V.I.P. Blog" at:

Click Now -> muscle building workouts

Even if you DON'T have your own tip to offer, you MUST go
and see what others are posting!

It will LITERALLY change your workouts!

Monday was "CHEST DAY"

Yesterday was "BACK DAY"

...and there are over 300 TIPS posted so far so there's
DEFINITELY a TON of great info waiting for you!

Here are 3 cool BACK TRAINING TIPS pulled out of yesterday's
posts from "Average Joe's & Jane's" just like YOU...

Check 'em out:

=====================================

Back Training Tip #19 from Tim!

=====================================

"Crazy name but incredible results...

...'Supine, Twisting Single Arm Pulls'!

Use a Smith machine or squat bar with the bar at about waist
level.

Sit under bar, grab bar with both hands (overhand grip) so
hands are together/touching.

Walk the feet out until you're hanging with arms vertical -
then step back in about a foot, separate feet to slightly
wider than hips.

Release grip on one hand and reach up. Pull body up while
twisting into/towards the arm you're hanging on with - until
you touch the bar with the armpit of the free hand.

Progressions & regressions can be made by adjusting foot
placement and stance width.

Works lats, obliques, SITT muscle group, core (keep body
straight) and ego - yes ego.

People may look at you funny while you're doing this exercise,
until they see you with a back that you could land aircraft
onto!"

=====================================

Back Training Tip #16 from Joe!

(BTW...these tips from Joe are a MUST since I'm a big
believer in "pull ups"! ~ Jeff)

=====================================

"When performing a pullup, focus on pulling with your ELBOWS
instead of your hands to get up there.

When you pull with your hands, you will cause your biceps
to come in play.

You should think of your hands are merely 'HOOKS', to hold
onto the bar.

As you pull up, arch your back and squeeze you shoulder
blades together at the top.

Lower yourself back down to the starting position but keep
tension on the lats in the bottom position.

You do NOT want to relax the lats. Now go back up for the
next rep.

You must learn to pull with your elbows and back muscles
and not with your hands.

This is the key to making sure that the back gets worked
mostly and not the biceps."

=====================================

Back Training Tip #36 from Alex!

=====================================

"Isometric exercises are extremely benefical because they
do not require weight.

Grab a bar and set it up under a bench and pull up against
the bench to work your back.

Do 3-4 sets of isometic holds for 8 seconds with 60 sec
rest period.

Add this in to regular workout for benefits.

Remember to breathe violently with isometric exercises as
you pull bar against bench."

=====================================

You really should go and check all the other tips out at:

Click Now for muscle building success

PLUS...be sure to submit your OWN "LEGS training" tip for
today's posts and check out the LIVE TV SHOW tonight to
see if you won the $100, ok?

Good luck!

Jag252