Gaining Lean Muscle Without Gaining Fat

Same as fat loss, gaining lean muscle begins with calories. Eat to many calories thinking that you'll keep gaining lean muscle won't work. You'll just get fat.

via fatburningdietsandworkouts.com

Burn Fat And Build Lean Muscle At The Same Time?

Gaining lean muscle while burning fat at the same time may not be easy but it's also not impossible as some would have you think.

5 "X" factors that determine your ability lose fat and gain muscle at the same time.

Gaining muscle while losing fat is not easy, but make no mistake, it
IS possible.

Now here's the truth of the 5 X-factors, and what they mean for you.

1. Overweight people are LESS likely to lose muscle while in a
   calorie deficit

That's GOOD news!

2. Overweight people are more likely to gain fat while in a calorie
   surplus

 This makes TOTAL sense, so you have to be careful with diet.

3. Lean people are more likely to lose muscle while in a calorie deficit

 Uh-oh, this also requires extreme care with your diet.

4. Lean people are more likely to gain muscle while in a calorie surplus

  More good news.

5. Lean people who starved or crash dieted are more likely to gain fat
   when initially going into a calorie surplus (fat rebound/overshooting)

 Fortunately, that doesn't apply to everyone, but if it does,
again it just means you have to be extra careful with your diet.

AND so based on those 5 X-Factors...

The criteria for your transformation nutrition program has been set

Read More about the 5 X Factors To Burn Fat And Build Muscle

Clean Lean Muscle Building Gain Muscle Not Fat

Vince Del Monte and Lee Hayward
Show You How To Gain 5-10-15 lbs
of Muscle In 21 days Without Getting
Fat

Building Muscle Without Getting Fat

Today is your last opportunity to take advantage of the $60 OFF the 21 Day Fast Mass Building launch sale... and receive another BIG bonus just added and available only today.

But first... here are my top 10 reasons why you'd be extremely wise to get on board before the offer expires TONIGHT...

1. The #1 reason you're not able to build muscle without the fat is because you don't know how to cycle your calories with lower calorie Primer weeks and high calorie Overload weeks.

This is the CORNERSTONE of our new system and when you see it you'll think, "Dang, why didn't I think of this before?!"



Clean Lean Muscle Building <- Last chance


2. The #2 reason you're not able to build muscle without fat is because you're hormones SUCK. You're spiking your insulin at the wrong times, not SKYROCKETING it at other times, not maximizing glycogen uptake through nutrient timing and eating the WRONG foods. We'll set you straight - once and for all.


3. Fast Mass Building is the same 21-day solution that helped me gain 7.4 lbs

of muscle and lose 1 lbs of fat in 21-days the first cycle and then helped me gain another 3 lbs of muscle the second 21-day cycle. I didn't hit my goal of 230 lbs but I got darn close -227 lbs. The biggest and strongest I've been in my life.


4. If we haven't told you a million times already, the price DOES go up tonight Thursday 13th at midnight, PST.



Clean Lean Muscle Building <- Do it by end of January!


5. Lee Hayward, my partner in crime, has been a competitive bodybuilder for FIFTEEN years and has been helping guys online for TEN YEARS. Here's a guy who has DEDICATED his life to all aspects of bodybuilding and he claims this is the most exciting product he's EVER assembled in that time.


6. Building muscle is not as simplistic as "Eat, sleep, train"

as a lot of idiotic forum posters claim. You need a (smart) strategy that is science-based and EASY to follow.



7. My favorite part of the program - you get 12 HOURS of full-blown

workouts - the Fitness Model, Muscle Model and Hardcore Bodybuilder Physique workouts... plus the 500 Rep Bodyweight Workout. You could honestly use these 4 programs for the rest of 2011 if this ended up being your only program investment.



8. ***** Lee and I decided to give you ANOTHER $97 absolutely free

when you invest before midnight tonight. Today Only Bonus = "Build Muscle & Not Fat 2-Hour DVD Presentation" Last year I delivered a live presentation to 260 people at Transformation Domination and it revealed the 10 RULES to maximizing the muscle to fat ratio. To put it bluntly: it reveals EVERYTHING on how to build muscle without fat. It's YOURS free when you invest in 21 Day FMB. You can NOT get this anywhere else.



9. This program has been tested on over 100 volunteers. Average

muscle gain in 21-days from our Test Group: 12lbs. These were EXPERIENCED trainees, not brand new newbies or former athletes making "muscle memory" gains.



10. Lee and I KNOW we can help you. We know that you WILL succeed.


Stop listening to people who use the word "impossible" and attempt to limit your desire to become bigger and better. Do yourself a favor and kick these people out of your life and join our "family"who believes in LIVING LARGE and blowing BEYOND your genetic potential. You don't have time for negativity.



The 21 Day Fast Mass Building is not only your solution to transform your body but to transform your mind... and LIFE. Truthfully, after I transformed my body I went on to build the career of my dreams... met the women of my dreams... and I humbly say that I live the lifestyle of my dreams.

Sounds crazy but it all started when I transformed my body. I'm sure you'll have the same story as me.

If you're ready to experience the FASTEST muscle gains of your life

then it's time to make this happen by proving it with action...


Gain muscle without the fat - 100% guarantee! <- click here if you're a man of action

To living your LARGEST,

Vince Del Monte



P.S. The 21 Day FMB launch sale ends TONIGHT at midnight, PST. This really is your last chance to save some money on the entire system and get the last action bonus ONLY available today.

==> Gain FAST muscle- 100% guarantee!



P.P.S. And if for some reason you become the first person in history to not see fast results, you have our full money-back guarantee that you will love our stuff or you can simply drop us a email for a refund. It's that simple.