Tuesday, December 28, 2010

Build Muscle Mass Without Getting Fat

Let Vince Del Monte Show
You How To Gain Muscle
Mass Without Getting Fat

There is absolutely No Reason why you can’t Gain Muscle Mass without Getting Fat.




Vince Del Monte has been a best-selling author and National Fitness Model Champion and has helped over 100,000 people online since 2006.


2 Late Christmas Gifts To Help You Gain Muscle Mass - click here


I highly recommend you don't even thought about starting another muscle building program in 2011 until you grab these 2 free gifts...



Gain Muscle Mass Without Getting Fat - click here for your FREE Reports



If you want a powerful muscular physique that makes everyone stop and stare then you're going to be happy you picked up these free gifts compliments of two of my good friends.



Bulking up and eating like crazy, to gain muscle mass, is one of the most controversial topics in bodybuilding today...



Some people say bulking is a thing of the past… others say it’s a necessary evil for serious muscle gains, and insanely effective way to gain muscle mass. (Including us... well... until a few months ago.)


How To Gain Muscle Mass Without Getting Fat



Inside The Death of Bulking report you’ll discover...


•7 reasons why high calorie bulk up diets won’t produce any more muscle growth than ingesting an ideal amount of calories.


Gain 12 Pounds Of Muscle
In 21 Days The Natural Way
•Vince includes the exact meal plan he's used to pack on the 7.4 pounds of pure muscle! Consider this your late Christmas gift! (pg 8 and 9... feel free to print it off).


•How bulking up sabotages the number one anabolic hormone in your body. This hormone is your only shot at packing on pounds of muscle and without it you’ll NEVER get big and ripped.(Go to pg 21-22)


•Traditional mass building bulking up diets can be considered a form of self-castration (ignore this one if you’re a guy and enjoy wearing a bra). In plain English, crazy bulk up diets can convert your own testosterone into the female sex hormone estrogen! (pg 24)


•How bulking up can completely shut down your bodies most powerful fat burning hormone. (Find out on pg 26)



Inside the The Anabolic Amplifier Effect report you'll discover...



The most anabolic substance known to man.... more powerful than any drug! (Get shocked on pg 3)


How strategic "yo-yo dieting" for muscle growth DOES work for the purpose of gaining lean muscle mass. (Answer on pg 5)


The exact technique professional bodybuilders have been hiding from you for decades and how to prime your body to soak up 20 pounds of solid muscular weight in a "little-known" two-week window. (Find out on pg 9)


Learn the exact period of time to spike your calories to increases protein synthesis, improve nitrogen retention, and trigger your body to produce more anabolic hormones such as IGF-1 (insulin like growth factor), testosterone, and insulin. (Starting on page 12)


There is absolutely no reason why you can’t gain muscle mass without getting fat.



There Is No Reason You Can't Add 12 Pounds of Muscle by February 7th!



Download Your 2 FREE Muscle Mass Gaining Reports


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Thursday, December 23, 2010

Hardcore Muscle Building Workout

The Beast Barbell Workout Hardcore Muscle Builders Only


All you need is a Barbell and 2 milk crates, fancy stuff, eh mate??!!


Start with the empty barbell and perform 2 rounds of this barbell complex to get warmed up


A) hang clean & press

B) back squat

C) reverse lunges

D) high pulls

E) RDLs


After 2 rounds do some push up variations and some ab work along with soft tissue work.

By now, the radio should be blasting and you understand that it's GO time.

Keep rest periods between sets short and hit a few hard sets of each exercise below, NO, this is NOT a circuit.


It's HEAVY time.


Move BIG weight, Grip it and Rip it....


Simple, NOT Easy.


Stay focused.


1) Clean & Press from the floor each rep


2) Hang Cleans


3) Reverse Grip Rows


4) Sumo Deadlift


5) Traditional Deadlift


We need more BEASTs roaming the earth.


Step up and do your part.



"Underground Strength Coach" Reveals 'Old-School' Training Secrets Guaranteed To Double Your Strength, Triple Explosive Power, and Create An Indestructible Iron-Physique...

Wednesday, December 22, 2010

Lean Muscle Building For A Lean Athletic Gladiator Body

Lean Muscle Building

Where we train and diet to get that lean muscled athletic body. Strong, Lean, Healthy and Looking good in and out of your clothes.


The common advice of just sticking to the big lifts like deadlifts, squats, and bench presses is great if you just want to add muscle mass and get as big as you can.

That's how I trained for years, but as time has gone on I now prefer the more trim, angular dense muscle body type.

Gain LEAN Muscle For The Physique of A Gladiator



In movies, gladiators are lean, muscled warriors. Think of the X-shaped physique (we talked about with John Romaniello the other day) which means: lean dense muscle, broad shoulders, a narrow waist, and strong, well-developed calves.


Gladiators fought lions, tigers, bears, and each other to the death. It’s not tough to see why gladiators have been glorified in movies, and it’s no mystery that most guys would kill to have a gladiator’s strength, stamina and, above all, lean muscled physique. They had dense muscles like hardened steel springs; they had the endurance and stamina to fight for hours on end; they were, beyond any doubt, badass.


For this gladiator workout, we’ll focus on making you look like a chiseled Hollywood gladiator, but with the strength, endurance and speed of an ancient one.


So let’s take a look at some steps to setting up an effecient and effective workout for lean muscle gains that could turn you, the average guy, into a lean muscled, modern day gladiator(without all the fighting).


In the end, these types of workouts will prepare you to face any challenge, catching the eye of the new girl at the office, competeing in your favorite sport and doing everyday chores — whether it’s moving a piece of furniture or building a deck.


Get Strong and Increase Muscle Density



I am not a machine guy, if you want lean muscle gains, strength and endurance with fat loss being an added plus Barbells, Dumbbells, Kettlebells and Bodyweight exercises. I wasn’t there but I’m pretty sure gladiators didn’t have all those fancy shiny machines. I like to do my workouts in a timed superset method. As an example:


1A) Incline Dumbell Bench

1B) Barbell Snatch


I set my timer for 15 or 20 minutes alternating back and forth. Max reps are 8 low reps 3, I pyramid my weights low to high. But my focus is to the heaviest weight ( I will usually do 2-3 sets with the heaviest weight). Rest is 30-45 seconds between exercises.


So, for these workouts, you’ll be dealing with free weights, kettlebells and bodyweight. Focus on big movements that use lots of muscles at once. The snatch grip deadlift is one of my favorites.


Get Tough Train To Endure


The lean muscle is great (she loves it) the strength (functional for everyday life), but you also need endurance (should you like a gladiator ever need to throw down strength is needed but so is endurance think MMA fighters).


This is where doing your workouts in circuits come in, taking rests only when you absolutely need it. Move from one muscle group to the next without breaks. Hit the bench, dive right into rows, do some squats, then do it all over again until you’re worn out.


You’ll build anaerobic endurance and the ability to lift heavy and long without crapping out. Alternate this endurance workout with your strength workout week by week for the perfect gladiator workout.


You’ll also need aerobic endurance — strong lungs. Here is the sample interval training workout from the 5 part lean muscle gains series I posted:


Minute 1: Walk at 3.5 mph

Minute 2: Jog 7.0 mph

Minute 3: Walk at 3.5 mph

Minute 4: Jog 7.5 mph

Minute 5: Walk at 3.5 mph



Minute 14: Running Hard (10-12 mph)

Minute 15: Walk at 3.5 mph


I also believe in doing some steady state long distance cardio read more about it in the lean muscle gains series and as an example try this:

Get outside for a distance run:. Alternate a fast pace with a more laid-back one and throw in a few all-out sprints. Do this type of run at least three times a week. It’s the easiest way to prime your lungs for maximum effort.

If your gym has a pool, consider swimming. It’s the most aerobically intense workout known to fitness trainers, and it’ll really get your cardiovascular system in shape.

So there you have some basic’s to set up a gladiator workout. As usual the idea is for building lean muscle, strength and unstoppable endurance. Stay with me here I have alot more info, workouts and healthy eating tips coming.

Lean Muscle Building For
That Lean Athletic Hollywood Body
For more on gaining lean dense muscle and fat burning cardio check out these other articles:

1 - Building The Lean Muscled X Shaped Physique

2 - Adding Muscle To Your Shoulders

Wednesday, December 1, 2010

Fast Muscle Building No Nonsense Muscle Building In A Rush

Vince Del Monte Muscle Building In A Rush Workout


Today Vince Del Monte has a video to show us from his No Nonsense Muscle Building in a rush collection. If you think that short abbreviated workouts aren't enough for added muscle gains think again. In addtition to the video I wanted to remind you of Vince's birthday bash sale.
Vince Del Monte is running a 31st Birthday Sale on his 9-Disk No Nonsense Muscle & Six Pack DVD Series… plus he’s giving away EVERY SINGLE fitness program he released in 2010 as a bonus birthday gift – that’s a saving of $916 if you were to buy everything individually!

No Nonsense Muscle Building Birthday Sale<- only 48 hours

More On That Later!!

Okay check out The No Nonsense Muscle Building In A Rush Workout





"No Nonsense Muscle Building In A Rush" Week 1


1a: Standard Deadlift (4 reps)

1b: Shoulder DB Press (4 reps)

1c: Chin Up (4 reps)


Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets.

Repeat for a total of 8 rounds.


NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass! * Command more respect! * Make everyone's head turn when you enter a room! * No more wasting time, and energy on trial and error. * No more making mistakes in the gym. * And no more surfing the Internet for the "latest and greatest" routine.

No Nonsense Muscle Building Sale

Here's What You're Getting Until Thursday December 2nd at midnight



* No Nonsense Muscle Building and Six Pack DVD Series (9-DVDs)

Retail Price of $247.00

* No Nonsense Muscle Building (Digital Package)

Retail Price of $127.00

* Your Six Pack Quest (Digital Package)

Retail Price of $107.00

* Ultimate Muscle Advantage (Digital Package)

Retail Price of $97.00

* Birthday Bash Bonuses (Digital Package)

Retail Price of $485.00


The bonus package includes his 2-hour DVD The June 26th Wedding Day Workout, his 2-hour DVD The Best of Series, his 1-hour DVD Top 10 Final Finishing Moves, The Metabolic Ab Shredder and High Definition Training totaling another 8 hours of workout footage!


Total Real World Value of Birthday Package: $1,113.00 But I'm guessing you're looking for a better deal than that?

Head on over to take a look at the insane Birthday sale offer

Vince Del Montes No Nonsense Muscle Building Birthday Sale